Running a solo photography business is incredibly rewarding, but it also comes with a heavy load of responsibilities. From managing clients and shoots to editing and marketing, the demands can quickly pile up. For many professional photographers, this constant juggling act can lead to mental and physical burnout, leaving them feeling exhausted and uninspired.
To help you navigate the pressures of running your own business and stay in a positive, creative headspace, here are five essential strategies to look after your mental health and avoid burnout.
Five effective strategies to improve your mental health as a photographer
1. Take time away from your photography business – get outside and recharge
One of the first signs of burnout is feeling mentally drained and creatively stuck. If you’ve been working non-stop in the photography industry, it’s crucial to step away and recharge for your mental wellbeing. Sitting at a desk or in front of your camera all day can lead to physical and mental fatigue. Taking breaks and getting outdoors can help you regain focus, creativity, and overall energy.
Many photographers should try to make it a daily habit to schedule time for themselves to step outside, even if it’s just for a few minutes, as it can significantly improve your mental health. Whether it’s a walk, a short jog, or just sitting in the fresh air, these breaks will give your mind the space it needs to reset. Taking care of your physical health through these mini-breaks also contributes to a more productive, focused mindset.
2. Join online communities for connection and support
Burnout often stems from isolation, especially in the professional photography world where collaboration is key. As a one-person business, it’s easy to feel like you’re in it alone. The good news is that there are countless online communities of photographers and entrepreneurs who understand what you’re going through and can provide tactics for mental health in the photography industry. These spaces can provide support, advice, and even friendship.
Being a part of online photography groups or forums allows you to share your experiences, get feedback, and hear how others are managing similar struggles. You’ll find that connecting with like-minded individuals can ease feelings of isolation and provide the emotional support needed to avoid burnout. It’s also a great way to swap tips on time management, dealing with stress, and maintaining a healthy work-life balance.
We have our own dedicated online space, The Folio Albums Hub, a fantastic community where photographers can engage in discussions and share insights on photography industry topics and challenges. Additionally, other excellent communities to join include Photography Farmers and Pic-time Community.
3. Make time for hobbies for your mental wellbeing
When your business is your passion, it can feel like every moment must be spent working on it. However, focusing solely on your business can increase stress and contribute to burnout, making it far more difficult to produce your best work. It’s important to make time for activities outside of work that you enjoy, whether it’s painting, gardening, reading, cooking, or any other hobby that helps you relax.
Engaging in hobbies not only provides a mental break but also boosts your overall well-being. These activities help you disconnect from work, recharge, and return to your business with fresh energy. Looking after mental health is essential for photographers so It’s important to remember that nurturing your personal interests and passions is a crucial part of maintaining a healthy, balanced life.
4. Set clear boundaries between work and personal time
The lines between work and personal time can blur when you’re running a one-person business. It’s easy to find yourself working late nights or weekends, constantly thinking about the next task. Without clear boundaries, you risk burning out and losing the joy you once had for your business.
To prevent this, set specific working hours for yourself and stick to them. Create a schedule that allows you to focus on your work during designated hours while leaving time for personal activities, rest, and socialising. When you step away from work, fully disconnect, whether it’s turning off email notifications, putting your phone on “Do Not Disturb,” or simply stepping out for the evening.
Having these boundaries in place ensures that you’re not overworking yourself and gives your mind the rest it needs to stay sharp and focused.
Discover 5 helpful time management tips for photographers in busy album season.
5. Celebrate your achievements, big and small
Burnout can sometimes feel inevitable if you’re always pushing yourself and never taking the time to acknowledge your progress. It’s easy to get caught up in the constant grind, but it’s important to celebrate your achievements, both big and small.
Take time to reflect on your wins, whether it’s increasing engagement on Instagram, landing a new client who was referred by a past client, or delivery a client gallery on time or early. Celebrating these moments will not only boost your confidence but also remind you of how far you’ve come. Taking pride in your small wins regularly can keep you motivated and help you maintain a positive mindset.
Additionally, reward yourself for reaching milestones with things that bring you joy, like a day off, a favourite treat, or a fun outing. These moments of appreciation for yourself are vital for combating burnout and keeping you engaged in your business.
Final thoughts
As a solo entrepreneur, it can be tempting to focus solely on your work and ignore the signs of burnout. However, neglecting your mental health can have serious long term consequences, both personally and professionally. By implementing these strategies, taking breaks, joining supportive communities such as The Folio Albums Hub, engaging in hobbies, setting boundaries, and celebrating your photography journey, you’ll be better equipped to protect your well-being while managing your business.
Avoiding burnout is about creating balance in your life, so you can continue to do the work you love without sacrificing your health. Remember, a healthy and happy photographer is a successful one. Prioritise your mental health, and you’ll be able to stay creative, inspired, and ready to take on whatever comes next in your photography business.